Pasta is not the unhealthy carbohydrate we once thought it to be. A recent Italian study states that the Mediterranean staple, under a wholesome diet, is contributive to a healthy body mass index, lower waist circumference, and better waist-hip ratio. |
A recently published study from the Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. in Pozzilli, Italy, found that pasta is associated with a reduced probability of obesity, based on data from more than 23,000 Italians.